Rule 1 R1 Whey Blend protein delivers a balanced mix of whey concentrates, isolates, and hydrolysates to help support muscle recovery and lean growth. Each scoop provides 24 quality grams of fast-digesting protein along with naturally occurring essential amino acids, giving your body the building blocks it needs after training. With its smooth texture, easy mixing, and wide selection of flavors and sizes, Rule 1 R1 whey blend protein makes hitting your protein targets every day easy.