Whole food fuel for athletes who train hard and eat real. 5% Nutrition Real Carbs + Protein delivers a balanced, nutrient-dense meal replacement made from whole food sources — no cheap fillers, no artificial shortcuts. It’s built for performance, recovery, and strength that lasts beyond the gym.
Each serving packs 250 calories, 21g of protein, and 29g of clean carbohydrates from whole oats, rice bran, and sweet potato. The protein blend combines beef isolate, chicken protein, chickpea, and whole egg for a full amino spectrum that supports muscle repair and sustained energy. With only 2g of sugar and a rich, smooth Apple Cinnamon Pie flavor, this shake fuels your day with real food power — anytime, anywhere.
Whole Food Carbohydrate Blend: Whole grain oats, rice bran, sweet potato, and glucose polymers for sustained energy and muscle glycogen restoration.
Protein Matrix: Beef protein isolate, chicken protein, chickpea protein, and whole egg for a complete amino acid profile that supports muscle repair and growth.
Performance Nutrients: Coconut creamer (healthy fats) plus essential minerals like magnesium, potassium, and phosphorus to support hydration, recovery, and muscle function.
Flavor System: Naturally flavored Apple Cinnamon Pie with sucralose for clean sweetness and smooth mixability.
Protein Matrix: Beef protein isolate, chicken protein, chickpea protein, and whole egg for a complete amino acid profile that supports muscle repair and growth.
Performance Nutrients: Coconut creamer (healthy fats) plus essential minerals like magnesium, potassium, and phosphorus to support hydration, recovery, and muscle function.
Flavor System: Naturally flavored Apple Cinnamon Pie with sucralose for clean sweetness and smooth mixability.
Mix one scoop with 10–12 oz of water or milk anytime you need a fast, balanced meal — ideal post-workout, between meals, or on the go.
We carry 5% Nutrition Real Carbs + Protein because it’s everything a meal replacement should be — real food, real nutrition, and no compromise. It fits our standard for clean, performance-driven fuel that keeps athletes strong between training sessions and throughout their day
Q: Is this a full meal replacement? A: Yes — it’s a complete, whole-food meal with balanced carbs, protein, and fats for sustained energy.
Q: Can I take it post-workout? A: Absolutely — it’s perfect after training to support recovery and replenish glycogen naturally.
Q: How much protein per serving? A: Each scoop delivers 21g of high-quality protein from beef, chicken, chickpea, and egg sources.
Q: What does it taste like? A: Apple Cinnamon Pie — smooth, spiced, and naturally satisfying.
Q: Can I take it post-workout? A: Absolutely — it’s perfect after training to support recovery and replenish glycogen naturally.
Q: How much protein per serving? A: Each scoop delivers 21g of high-quality protein from beef, chicken, chickpea, and egg sources.
Q: What does it taste like? A: Apple Cinnamon Pie — smooth, spiced, and naturally satisfying.