A highly absorbable form of magnesium designed to support muscle function, nervous system balance, and recovery quality. Each serving provides 400 mg of magnesium as magnesium aspartate, known for strong bioavailability and smooth digestion.
Magnesium is essential for muscle relaxation, deep sleep quality, hydration balance, and energy metabolism — especially for athletes and anyone dealing with stress or training fatigue. Magnesium aspartate is a chelated form that the body can use efficiently, helping reduce muscle tightness, nighttime restlessness, and post-training tension. Bluebonnet keeps the formula clean, free of unnecessary additives, so daily use is easy and effective.<br><br>
Magnesium Aspartate (400 mg)
Supports muscle relaxation, hydration balance, sleep quality, nervous system calm, and daily recovery capacity.
Take two capsules daily, preferably in the evening or after training to support muscle recovery and relaxation.
We carry Bluebonnet Magnesium Aspartate because it delivers real absorption and real recovery benefit — not just a label claim. It fits our standard for foundational supplements that meaningfully impact sleep, muscle function, and daily performance.
Q: What makes magnesium aspartate different?
A: It’s a chelated form that absorbs well and is gentle on digestion.
Q: Will this help with muscle cramps or tightness? A: Many people experience better muscle relaxation and less tension with consistent magnesium intake.
Q: Can I take this at night? A: Yes — many athletes take magnesium before bed to support sleep and recovery.
Q: Will this help with muscle cramps or tightness? A: Many people experience better muscle relaxation and less tension with consistent magnesium intake.
Q: Can I take this at night? A: Yes — many athletes take magnesium before bed to support sleep and recovery.