A highly bioavailable form of magnesium designed to support muscle relaxation, sleep quality, and hydration balance. Each serving provides 400 mg of magnesium as magnesium citrate, a form known for smooth absorption and digestive support.
Magnesium plays a key role in muscle contraction and relaxation, nervous system regulation, and metabolic energy production — making it essential for recovery and daily performance. Magnesium citrate is also commonly used to help support bowel regularity and reduce muscle tightness or nighttime restlessness. Bluebonnet keeps the formula clean and straightforward, making it easy to take daily — especially for athletes, high-stress lifestyles, or anyone dealing with sleep or tension challenges.<br><br>
Magnesium Citrate (400 mg)
Supports muscle relaxation, hydration balance, digestive regularity, calm nervous system tone, and recovery from training stress.
Take two caplets daily. Many prefer to take magnesium in the evening to support sleep and muscle relaxation.
We carry Bluebonnet Magnesium Citrate because it’s effective for both muscle recovery and digestive regularity — without heavy additives. It fits our standard for foundation supplements that make you feel and perform better every day.
Q: What’s the difference between citrate and other forms of magnesium?
A: Magnesium citrate is highly absorbable and also supports gentle digestive motility, making it great for daily use.
Q: Will this make me sleepy? A: Magnesium supports relaxation — many take it before bed for deeper, smoother sleep.
Q: Can I use this alongside electrolytes or creatine? A: Yes — magnesium complements hydration and performance supplements.
Q: Will this make me sleepy? A: Magnesium supports relaxation — many take it before bed for deeper, smoother sleep.
Q: Can I use this alongside electrolytes or creatine? A: Yes — magnesium complements hydration and performance supplements.