NutraBio ZMA combines zinc, magnesium, and vitamin B6 in highly absorbable forms to support sleep quality, muscle recovery, and anabolic hormone balance. This is recovery done right — simple, effective, and without unnecessary filler ingredients.
ZMA is a foundational supplement for athletes who train hard and need deeper rest to maximize progress. Magnesium helps relax the nervous system, zinc supports hormone function, and B6 enhances absorption and utilization. NutraBio’s formula uses quality mineral sources to ensure your body actually absorbs what you take — no cheap oxide-dominant blends. When taken at night, ZMA can improve sleep depth, reduce muscle soreness, and help your body repair stronger for the next session.
Magnesium (as magnesium aspartate / magnesium oxide)
Supports deep muscular relaxation, nervous system recovery, and sleep quality.
Zinc (as zinc mono-L-methionine, zinc aspartate, zinc oxide) Plays a key role in hormone balance, immune function, and tissue repair.
Vitamin B6 (as pyridoxine hydrochloride) Enhances mineral utilization and supports neurotransmitter balance related to sleep and mood.
Zinc (as zinc mono-L-methionine, zinc aspartate, zinc oxide) Plays a key role in hormone balance, immune function, and tissue repair.
Vitamin B6 (as pyridoxine hydrochloride) Enhances mineral utilization and supports neurotransmitter balance related to sleep and mood.
Men: take 3 capsules nightly.
Women: take 2 capsules nightly.
Take on an empty stomach or away from calcium-containing foods for best absorption.
We carry NutraBio ZMA because recovery drives progress — and most athletes are deficient in these essential minerals. This formula meets our standard for real absorption, real sleep support, and real training results, without unnecessary additives or hype.
Q: When should I take ZMA?
A: Take it at night, ideally 30–60 minutes before bed, and avoid taking it with calcium (which can block absorption).
Q: Will this make me tired during the day? A: No — it supports nighttime relaxation and recovery, not daytime drowsiness.
Q: Can I stack ZMA with magnesium glycinate or sleep support formulas? A: Yes — just be mindful of total magnesium intake and adjust as needed.
Q: Will this make me tired during the day? A: No — it supports nighttime relaxation and recovery, not daytime drowsiness.
Q: Can I stack ZMA with magnesium glycinate or sleep support formulas? A: Yes — just be mindful of total magnesium intake and adjust as needed.