Rule 1 Charged Creatine takes the strength-building foundation of creatine and elevates it with clean, natural energy and essential electrolytes. Designed for athletes who want power, performance, and endurance without relying on heavy stimulants.
This formula delivers 5g of multi-source creatine (Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate) to drive ATP output, strength gains, and muscle fullness. The R1 Electrolyte Blend supports hydration and performance contraction, which is key for strength sessions and longer conditioning work. A 150mg natural energy matrix sourced from green tea, green coffee, guarana, and yerba mate provides an uplift that feels smooth, focused, and athletic — not jittery. Ideal for training days where you want to push harder and stay sharp from first rep to last.
R1 Electrolyte Blend (500mg): Sodium, potassium, and magnesium replenish minerals lost in training for better muscle contraction, hydration, and endurance.
R1 Energy Blend (150mg): Green coffee bean, tea leaf extract, guarana, and yerba mate deliver smooth, sustained, plant-based energy without harsh spikes or crash.
Q: Can I stack Charged Creatine with pre-workout? A: Yes. If stacking, choose a pre-workout with moderate or no caffeine to balance total intake.
Q: How long does it take to feel results? A: Strength and fullness benefits build steadily over 1–2 weeks of consistent daily use.
Q: Is this suitable for cutting phases? A: Absolutely — creatine supports muscle maintenance, performance, and training quality during calorie deficits.