Clean mass-building fuel for lifters who need calories that work, not calories that weigh them down. Each serving delivers 560 calories with 30g protein, 99g clean carbs, and real-food fats to support muscle growth and performance.
Rule 1 Clean Gainer is built for athletes who train hard, eat like it matters, and want clean, consistent size. The protein blend combines fast and sustained-release whey and casein to fuel muscle recovery. Carbohydrates come from real food sources like quinoa, rice bran, blueberry, and oat fiber — not just sugar. Healthy fats from avocado and flax help support hormones and cellular recovery. This is lean mass-building with purpose — not bloat, not junk, just fuel that moves the needle.
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein):
Supports muscle repair, growth, and sustained amino acid release.
Carbohydrate Blend (Maltodextrin, Quinoa, Blueberry Powder, Ginger Root Powder, Rice Bran, Oat Fiber): Provides fast and slow-releasing energy to fuel training, glycogen restoration, and muscle fullness.
Lipid Blend (MCT Powder, Flaxseed, Avocado Oil Powder, Sunflower Oil Powder): Supports hormone balance, recovery, and smooth digestion.
Other Ingredients: Cocoa, sea salt, natural flavors, stevia leaf extract, sucralose, soy lecithin, sunflower lecithin. Contains milk and soy.
Carbohydrate Blend (Maltodextrin, Quinoa, Blueberry Powder, Ginger Root Powder, Rice Bran, Oat Fiber): Provides fast and slow-releasing energy to fuel training, glycogen restoration, and muscle fullness.
Lipid Blend (MCT Powder, Flaxseed, Avocado Oil Powder, Sunflower Oil Powder): Supports hormone balance, recovery, and smooth digestion.
Other Ingredients: Cocoa, sea salt, natural flavors, stevia leaf extract, sucralose, soy lecithin, sunflower lecithin. Contains milk and soy.
Mix 2 heaping scoops with cold water or milk. Use post-workout, between meals, or whenever you need a calorie-dense performance shake.
We carry Rule 1 – Clean Gainer because it delivers quality calories that athletes can use, not store. It aligns with our standard for clean inputs, reliable digestion, and performance-driven macros for real training results.
Q: Will this make me feel bloated?
A: No — the carb sources are cleaner and higher quality than typical gainers, making digestion noticeably easier.
Q: Can I use it even if I'm not bulking? A: Yes — it works great as a meal replacement on heavy training days or when you need extra recovery calories.
Q: Can I stack it with creatine or amino acids? A: Absolutely — those stacks pair perfectly with Clean Gainer for strength and growth support.
Q: How long does one tub last? A: Each tub provides multiple servings depending on scoop size; most athletes use 1–2 servings per day based on calorie needs.
Q: Can I use it even if I'm not bulking? A: Yes — it works great as a meal replacement on heavy training days or when you need extra recovery calories.
Q: Can I stack it with creatine or amino acids? A: Absolutely — those stacks pair perfectly with Clean Gainer for strength and growth support.
Q: How long does one tub last? A: Each tub provides multiple servings depending on scoop size; most athletes use 1–2 servings per day based on calorie needs.