Rule 1 Creatine Monohydrate is a pure, unflavored creatine formula designed to fuel strength, power, and lean muscle growth. No flavors, no fillers, no nonsense — just performance.
Creatine is one of the most researched and proven supplements in athletics. This formula delivers 5g of pure creatine monohydrate per scoop, supporting ATP regeneration for stronger reps, higher training volume, and improved recovery between sets. Because it’s unflavored, it mixes perfectly into protein shakes, pre-workouts, or just water. This is a daily staple for athletes who train hard and want results that compound over time.
Creatine Monohydrate (5g)
Supports ATP energy regeneration, strength output, training volume, and muscular recovery.
No added ingredients — pure performance fuel.
Mix 1 scoop (5g) with 8–12 oz of water or your favorite beverage and take daily. Consistency is key — take it even on rest days.
We carry Rule 1 Creatine Monohydrate because it’s clean, simple, and effective — exactly how creatine should be. No fillers, no blends, just performance-building fuel for strength-driven athletes.
Q: Does it have any flavor?
A: No — it’s completely unflavored and mixes easily with any drink.
Q: Can I take this with my pre-workout or protein? A: Yes. It stacks smoothly with almost everything you already take.
Q: How long should I take creatine? A: Daily. Creatine works best when taken consistently over time.
Q: Will this cause bloating? A: Most athletes experience no bloating when drinking enough water daily.
Q: Can I take this with my pre-workout or protein? A: Yes. It stacks smoothly with almost everything you already take.
Q: How long should I take creatine? A: Daily. Creatine works best when taken consistently over time.
Q: Will this cause bloating? A: Most athletes experience no bloating when drinking enough water daily.