Rule 1 Lytes is a hydration and electrolyte support formula designed for athletes who train hard, sweat hard, and demand more than just flavored water. It replenishes key minerals lost during training while supporting muscular endurance and smooth performance.
This formula uses a full-spectrum electrolyte blend including Himalayan sea salt, potassium chloride, magnesium, and calcium to promote fluid balance and prevent mid-workout drop-off. Added citrulline malate and taurine support circulation, muscle function, and sustained output, while coconut water powder delivers natural hydration and trace minerals. Whether you’re lifting, running, working outdoors, or training in the heat, Lytes keeps your body primed to perform, recover, and repeat.
Performance-Endurance Support • Citrulline Malate (1g) – Promotes blood flow and sustained output.
• Taurine (1g) – Enhances cellular hydration and muscular function.
Hydration + Recovery Support • Coconut Water Powder (525mg) – Natural source of potassium and trace minerals.
• Watermelon Powder (55mg) – Flavor + hydration synergy.
Key Vitamins & Minerals Per Scoop Vitamin A (10%), Vitamin C (100%), Calcium (5%), Magnesium (7%), Chloride (20%), Sodium (9%), Potassium (5%).
Q: Can I drink it during workouts? A: Absolutely — that’s where Lytes shines. Sip throughout training for better endurance and hydration.
Q: Can it be stacked with pre-workout? A: Yes — Lytes works perfectly alongside any pre-workout or amino formula.
Q: Is it stim-free? A: Yes — zero caffeine, zero stimulants.