When you need real calories to grow, you need more than just protein. Rule 1 Mass Gainer delivers 1260 calories, 40g of complete protein, 254g of performance carbohydrates, and added creatine to support strength and size. This is fuel for lifters who train heavy and recover hard.
Formulated with fast and slow-digesting carbs, high-quality whey proteins, and micronutrient support, this gainer helps rebuild muscle tissue and replenish glycogen so you’re ready to attack your next session. The macros are designed for athletes who burn high and need to feed that output. Smooth texture, rich flavor, and reliable digestibility make it easy to get more calories in without feeling bogged down. If your growth has stalled, this is how you push the needle forward.
Carbohydrate Blend: Maltodextrin, Organic Rice Bran, Pea Starch, and Oat-based fiber replenish glycogen stores and drive post-training recovery.
Creatine Monohydrate (1g): Supports strength output, lean mass gain, and training performance.
Flavor + Mixability System: Cocoa (processed with alkali), natural & artificial flavors, sweetening system for smooth taste and easy daily use.
Contains: Milk & Soy.
Q: Can I use it if I’m not bulking? A: Yes — use smaller servings to boost overall caloric intake during intense training phases.
Q: Does it contain creatine? A: Yes — there is 1g Creatine Monohydrate per serving to support strength and muscle growth.
Q: When should I take it? A: Post-workout or between meals to drive calorie and protein intake upward.