Rule 1 Multivitamin is a fully-loaded daily micronutrient formula for athletes who train with intention and recover with purpose. It covers essential vitamins, minerals, antioxidants, amino acids, and herbal support to keep your body functioning at peak output.
This formula goes far beyond standard “men’s/women’s multivitamins.” With high-potency B-vitamins for sustained cellular energy, antioxidant-rich berry and carotenoid complexes for cellular defense, ginseng and ginkgo for cognitive performance, and amino acids like glutamine and BCAAs to support recovery, Rule 1 Multivitamin is built for athletes who ask more of their bodies. Whether you’re lifting heavy, chasing endurance goals, or just living in a high-performance rhythm, this multi supports metabolism, immune strength, mental clarity, and recovery efficiency every day.
R1 BCAA + Recovery Support (500 mg) L-Leucine, L-Isoleucine, L-Valine and L-Glutamine — foundational building blocks for muscle repair and recovery.
Cognitive + Stress Support L-Tyrosine, Asian Ginseng Root, Ginkgo Leaf — supports focus, mood regulation, and training composure.
Antioxidant & Immune Shield R1 Berry Blend (blueberry, raspberry, blackberry, elderberry), R1 Carotenoid Complex (lycopene, zeaxanthin, lutein, beta carotene), and astaxanthin — helps defend against oxidative stress from intense training.
Digestive & Enzyme Support (100 mg) Bromelain + papain — supports nutrient absorption and gut recovery from training stress.
BioPerine® Black Pepper Extract Enhances ingredient uptake and utilization for better real-world effect.
Q: When will I notice a difference? A: Most athletes feel improvements in daily energy, recovery, and stress tolerance within 1–2 weeks.
Q: Is it gender-specific? A: No — the formula supports both male and female athletes.
Q: How many tablets per day? A: One serving is 3 tablets, once per day.