Rule 1 PreLIFT is a fully-loaded pre-workout designed to deliver clean energy, deep focus, and powerful pump without the crash. It’s built for athletes who demand intensity and want every session to count.
This formula hits all angles of performance: 6g of L-Citrulline to drive blood flow and pump, 3.2g of Beta-Alanine for endurance, and taurine and electrolytes for hydration and muscle function. The energy and focus matrix blends Alpha-GPC, Lion’s Mane, Cordyceps, Huperzine A, and dual-source caffeine (including delayed-release zumXR®) for a smooth rise in energy that lasts through the full session. It’s balanced, powerful, and engineered for athletes who refuse to waste a workout.
Pump & Endurance System
L-Citrulline (6g) for nitric oxide and pump.
Beta-Alanine (3.2g) for muscular endurance.
Taurine + Electrolytes for hydration and muscle fluid balance.
Cognitive & Focus Matrix Alpha-GPC (200mg) and Huperzine A to sharpen focus and mind-muscle connection. Lion’s Mane + Cordyceps for clean neurological drive and training clarity.
Energy System Caffeine Anhydrous (235mg) + zumXR® Delayed-Release Caffeine (30mg) for smooth, extended energy. Cocoa Extract (Theobromine) for mood and vascular support. Senactiv® to support cellular energy and training output.
Antioxidant & Cellular Support S7® phytonutrient complex to support nitric oxide production and performance recovery.
Absorption & Uptake BioPerine® enhances ingredient absorption for better real-world results.
Cognitive & Focus Matrix Alpha-GPC (200mg) and Huperzine A to sharpen focus and mind-muscle connection. Lion’s Mane + Cordyceps for clean neurological drive and training clarity.
Energy System Caffeine Anhydrous (235mg) + zumXR® Delayed-Release Caffeine (30mg) for smooth, extended energy. Cocoa Extract (Theobromine) for mood and vascular support. Senactiv® to support cellular energy and training output.
Antioxidant & Cellular Support S7® phytonutrient complex to support nitric oxide production and performance recovery.
Absorption & Uptake BioPerine® enhances ingredient absorption for better real-world results.
Mix 1 scoop with 8–12 oz cold water and drink 20–30 minutes before training.
We carry Rule 1 PreLIFT because it delivers intense performance without the sloppy stim feel. It’s formula-first — pumps, focus, and clean energy working together — exactly how a pre-workout should be for serious training.
Q: Is this high-stim?
A: Yes. Expect strong focus and lasting energy with no hard crash.
Q: Can I stack this with creatine? A: Absolutely. This formula does not include creatine and pairs perfectly with it.
Q: Does it cause tingles? A: Yes — the 3.2g of Beta-Alanine delivers a noticeable priming sensation.
Q: When should I take it? A: 20–30 minutes before training.
Q: Can I stack this with creatine? A: Absolutely. This formula does not include creatine and pairs perfectly with it.
Q: Does it cause tingles? A: Yes — the 3.2g of Beta-Alanine delivers a noticeable priming sensation.
Q: When should I take it? A: 20–30 minutes before training.