Rule 1 PreLIFT is a fully-loaded pre-workout designed to deliver clean energy, sharp focus, and a strong pump without the crash. It's built for athletes who want every session to count.
This formula covers multiple angles of performance: 6g of L-Citrulline to support blood flow and pump, 3.2g of Beta-Alanine for muscular endurance, and taurine with electrolytes to support hydration. The energy and focus blend combines Alpha-GPC, Lion's Mane, Cordyceps, and dual-source caffeine (including delayed-release zumXR®) for a smooth rise in energy that lasts through the full session. It's balanced, powerful, and built for athletes who want to make every workout count.
Pump & Endurance System
L-Citrulline (6g) for nitric oxide and pump.
Beta-Alanine (3.2g) for muscular endurance.
Taurine + Electrolytes for hydration and muscle fluid balance.
Cognitive & Focus Matrix Alpha-GPC (200mg) and Huperzine A to sharpen focus and mind-muscle connection. Lion’s Mane + Cordyceps for clean neurological drive and training clarity.
Energy System Caffeine Anhydrous (235mg) + zumXR® Delayed-Release Caffeine (30mg) for smooth, extended energy. Cocoa Extract (Theobromine) for mood and vascular support. Senactiv® to support cellular energy and training output.
Antioxidant & Cellular Support S7® phytonutrient complex to support nitric oxide production and performance recovery.
Absorption & Uptake BioPerine® enhances ingredient absorption for better real-world results.
Cognitive & Focus Matrix Alpha-GPC (200mg) and Huperzine A to sharpen focus and mind-muscle connection. Lion’s Mane + Cordyceps for clean neurological drive and training clarity.
Energy System Caffeine Anhydrous (235mg) + zumXR® Delayed-Release Caffeine (30mg) for smooth, extended energy. Cocoa Extract (Theobromine) for mood and vascular support. Senactiv® to support cellular energy and training output.
Antioxidant & Cellular Support S7® phytonutrient complex to support nitric oxide production and performance recovery.
Absorption & Uptake BioPerine® enhances ingredient absorption for better real-world results.
Mix 1 scoop with 8–12 oz cold water and drink 20–30 minutes before training.
We carry Rule 1 PreLIFT because it delivers intense performance without the sloppy stim feel. It’s formula-first — pumps, focus, and clean energy working together — exactly how a pre-workout should be for serious training.
Q: Is this high-stim?
A: Yes. Expect strong focus and lasting energy with no hard crash.
Q: Can I stack this with creatine? A: Absolutely. This formula does not include creatine and pairs perfectly with it.
Q: Does it cause tingles? A: Yes — the 3.2g of Beta-Alanine delivers a noticeable priming sensation.
Q: When should I take it? A: 20–30 minutes before training.
Q: Can I stack this with creatine? A: Absolutely. This formula does not include creatine and pairs perfectly with it.
Q: Does it cause tingles? A: Yes — the 3.2g of Beta-Alanine delivers a noticeable priming sensation.
Q: When should I take it? A: 20–30 minutes before training.