Rule 1 Source 7 Protein delivers 22g of sustained-release protein from seven complementary sources for all-day muscle support, not just the post-workout spike. It’s smooth, rich, and satisfying — designed to support muscle recovery, fullness, and daily performance nutrition.
This multi-phase protein blend includes fast, medium, and slow-digesting proteins to keep your body fed with amino acids over hours, not minutes. It's ideal for athletes who train hard and need protein that works beyond the gym window. With only 9g carbs and 4.5g fat, it fits into lean growth, recomp, or maintenance goals without extra fluff. The flavor is clean and craveable, and it mixes easily with water, milk, or shakes — no chalk, no grit. Use it as your daily protein staple, morning to night.
Creamer & Texture System: Sunflower oil & oat-style creamers for smooth, rich taste without clumping.
Flavor & Sweetness System: Natural and artificial flavors + sucralose for a balanced, dessert-like profile without extra sugar.
Contains: Milk & Soy.
Q: Is it fast, slow, or sustained digestion? A: Sustained — designed to feed muscles over hours.
Q: Does it mix well with water? A: Yes — smooth texture and full flavor even without milk.
Q: Can it replace a snack or meal? A: Yes — it’s especially good for holding you over between meals.