Rule 1 Whey Blend delivers 24g of fast-acting protein to kick-start recovery and muscle growth after training. Smooth, dependable, and built for everyday use, it hits the sweet spot of performance and flavor without unnecessary fillers.
This blend combines whey concentrate, whey isolate, and hydrolyzed isolate for a strong amino acid profile and rapid absorption. With just 5g carbs and 2.5g fat per serving, it's lean enough for cutting phases but satisfying enough for year-round fueling. The chocolate flavor mixes clean — no clumps, no grit, just a shake that tastes like it should. Use it post-workout, between meals, or anytime your body needs protein to rebuild stronger.
Whey Protein Blend:
– Concentrate, Isolate, Hydrolyzed Isolate
Fast-digesting amino acids for muscle protein synthesis and recovery.
Cocoa & Flavor System: Balanced taste without heavy sweetness — designed to mix clean and smooth.
Smart Sweetening System: Sucralose + Acesulfame Potassium for sweetness with zero added sugar.
Contains: Milk & Soy.
Cocoa & Flavor System: Balanced taste without heavy sweetness — designed to mix clean and smooth.
Smart Sweetening System: Sucralose + Acesulfame Potassium for sweetness with zero added sugar.
Contains: Milk & Soy.
Mix 1 scoop with 8–12 oz of cold water or milk. Use after training or anytime you need fast protein support.
We carry Rule 1 Whey Blend because it's a reliable daily protein that supports consistent muscle repair and training progress. It aligns with our standard for clean flavor, smooth mixability, and nutrition that supports athletes who show up and put in work.
Q: When should I take this?
A: Ideal post-workout, but works great anytime your protein intake needs a bump.
Q: Is this good for bulking or cutting? A: Both. Lean macros make it easy to fit into any performance-focused nutrition plan.
Q: Does it mix well with water? A: Yes — smooth texture, no chalk, no sludge.
Q: Can I stack it with creatine? A: Absolutely. Whey + creatine is a proven strength and recovery combo.
Q: Is this good for bulking or cutting? A: Both. Lean macros make it easy to fit into any performance-focused nutrition plan.
Q: Does it mix well with water? A: Yes — smooth texture, no chalk, no sludge.
Q: Can I stack it with creatine? A: Absolutely. Whey + creatine is a proven strength and recovery combo.